RATES & SERVICES
Personal Training Consultation Form | |
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RUNNING A SPECIAL THANKSGIVING DAY OFFER NOW THROUGH DECEMBER 15---$100 for online coaching! Contact me if you are interested!
**includes 1 skype session, unlimited texting/emailing, 4 weeks of program design, and nutrition counseling** |
**Serving Northern Virginia (if you want workout design or nutrition help, I can help you out no matter where you are based!) PERSONAL TRAINING - ONE-ON-ONE One-on-one sessions are available to purchase either by single session or group (discount will apply): 1 session 2 sessions 3 sessions 4 sessions 60min $50 $45 $40 $35 30min $25 $23 $21 $19 **prices shown is $$ per session (so two 1-hour sessions would be $45 each=$90/week)** GROUP TRAINING Group discounts will apply depending on how many individuals are in your group. Caitlin offers Boot Camp-style training sessions, circuit training, yoga-stretching sessions, etc. What would you like?! Let Caitlin know. CORPORATE TRAINING Contact Caitlin directly for rates and more information based on what you would like. She can give presentations, help with office team building through exercise, or give you and your coworkers a nice stretch break! Let her know what you would like! WORKOUT DESIGN If you don't have time to meet me personally or in a group setting, and you still want personalized workouts, just ask! Caitlin can create an individual program based on your needs and workout goals after a fitness consultation. Contact Caitlin for rates and more information. NUTRITION CONSULTATION & ANALYSIS Even though Caitlin is not a registered dietician, her fitness nutrition coach certification allows her to help you analyze your current diet. She can make suggestions based on what your personal fitness goals are, look at your macro and micronutrient intake, and come up with the proper amount of calories you need to lose, maintain, or gain weight. Contact Caitlin for rates and more information. PRE AND POST NATAL FITNESS As a mom herself, and with several years in the fitness industry, Caitlin can help moms-to-be maintain their fitness level throughout pregnancy. She can also help you get back into your pre-baby shape after delivery! Remember to always ask your doctor before you start an exercise regimen. Prices are the same as her one-on-one training prices. |